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    About ...

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  • 2

    Bodyscan meditations

    • Simple bodyscan with John

    • Simple bodyscan with Gretta

    • Deep bodyscan with John

  • 3

    Breathing meditations

    • Watching or feeling the breath with Ann

    • Watching or feeling the breath with John

    • Counting the breath with Graham

    • Counting the breath with Ann

    • The wave breath with Graham

    • Breathing the whole body with Graham

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    Visualisations

    • Washing mind and body with John

    • Acceptance and kindness with Gretta

    • Acceptance and kindness with John

    • Kindness for everyone and all forms of life with Graham

    • Mind Stretching with Graham