Intro to Meditation

This course offers you an introduction to meditation and mindfulness. These are some of the most valuable skills that you can learn as an adult. Meditation and mindfulness offer practical ways to relax your body, calm your mind, and rekindle a sense of joy in life. Spending regular time with these practices can help you to take a step back from the endless mental chatter of a busy mind and manage your emotions more skilfully.

About this course

what you'll learn

  • 1


    • What to expect from this course

    • Meet your teacher

    • Some quick questions before we begin...

  • 2

    Lesson 1

    • Why meditate? Escaping the cage

  • 3

    Lesson 2

    • Preparing to meditate

  • 4

    Lesson 3

    • Your first meditation

  • 5

    Lesson 4

    • What is spot meditation

    • Your first spot meditation

  • 6

    Lesson 5

    • Find your state of balance

    • More resources for you

    • Before you go...

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