• 1

    About ...

    • Navigation help
  • 2

    Short meditations

    • Standing on the earth, reaching into the sky

    • The central column movement meditation

    • The instant calm breath

    • Bodyline
  • 3

    Longer meditations

    • The wave breath

    • Circular breathing

    • Earth and sky

    • Instant calm and circular breathing

    • Energy centres

    • Inner heat