Improve Your Sleep

At some point in life, most of us have had some issues with sleeping. The two most common problems are not being able to get to sleep in the first place, or being able to sleep for a few hours and then waking up and staying awake for a long period in the night. This course offers some meditation techniques to support your mind and body relax so you can get a better night's rest.

About this course

what's inside

  • 1

    Meditation for Sleep

    • About sleep challenges

    • How meditation improves sleep

    • HUM SAR mantra meditation

    • Simple bodyscan with Gretta

    • Deep bodyscan with John

    • More resources

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