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    About ...

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    Loosening exercises

    • Loosening exercises with John

    • Loosening exercises with Janine

    • Loosening exercises with Josh

    • Loosening exercises with Amanda

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    Movement meditations

    • Flying with John

    • Breathing the Ball with Amanda

    • Flying with Graham

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    Spot meditations

    • Rocking with John

    • Contact points with John

    • Neck massage with John

    • Sound with Ann

    • Instant Calm Breath with Graham