Quick Calm Spot Meditations

Spot Meditations are short and simple meditations that anyone can do, anywhere. They’re excellent for restoring calm while you are moving through a busy day. This short course will take you through a number of different spot meditations, so you can find the one that is right for you. Once you have found your 'go-to' meditation, you can use it anywhere and at any time to help you to calm your mind, settle your emotions and restore a state of balance. This will help you focus on what action you need to do next.

About this course

what you'll learn

  • 1

    Quick Calm Spot Meditations

    • Welcome

    • Introduction to spot meditations

    • Instant calm

    • Rocking

    • Contact points

    • Shoulder roll

    • Bodyline

    • Simple neck massage

    • Spot meditation review

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